Healthy Tips Newsletter Archive

Great articles & information to help support your health goals

5 Common Weight Loss Myths

March 2019

If you have ever felt like you're doing everything right but not seeing results, you're not alone. Losing weight can be tough, especially when we are given the wrong information or receive constant messages that are simply outdated or untrue. Here are some examples...

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Happy New Year's resolutions!

January 2019

The American Medical Association just released a list of 10 wellness-focused resolutions that could “help Americans make the most impacting, long-lasting improvements to their health in 2019.”

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Make this season a brighter one!

December 2018

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Slow down on Sugar

October 2018

According to the USDA, the per capita consumption of caloric sweeteners increased 39% between the 1950s and 2000 to an average of 152 lbs. per year; this means people are now eating an average of about 30 tsp of sugar per day, which contributes to an extra daily intake of 476 kcal.

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7 Things to do every day to lose or keep a healthy body weight

September 2018

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6 Alternatives to Traditional Thanksgiving Dishes

November 2018

Holiday eating can bring joy and happiness but at the same time it can be stressful when you are trying to lose weight or reach your health goals.Here are a few links to alternative recipes to substitute for traditional Thanksgiving meals which are typically higher in calories, fat, salt and sugar!

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Mindfulness and Weight Loss

August 2018

It is very common for people who are trying to lose weight, to feel "stuck" no matter how hard they try, or they are simply battling the fact that they are unable to drop a single pound. Has this ever happened to you?

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Why reading food labels is so important!

June 2018

Have you ever wondered which product to choose over the other when you go grocery shopping? Feeling overwhelmed and confused over food choices is very common nowadays since we have so much to choose from...

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