It’s the "dog days" of winter and the sniffles have continued their travel season. But there are ways to protect yourself and your health! Read more to make sure you are doing these simple things to keep yourself and those around you healthy this time of year.
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This bullet-point quick read is all about the NEW Nutrition Facts Label. Did you know there was a new food label? No? Then you should probably read this post! Yes? Then you should still take a look as there is a lot of new information to be familiar with to make sure you are making the best choices for your health when it comes to grocery shopping and label reading.
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As we approach and make it through the busy Holiday Season, meals often get bigger and desserts become more frequent, but you can maintain a healthy lifestyle during the Holidays with your will power and a few of these tips!
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November is a time for friends, family, and giving thanks. It is also a good time to focus in on starting, or continuing, your Healthy Holiday Season. See this month's blog post for tips on how to Conquer Your Kitchen and keep your your tummy happy.
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October is a time full of sugar and sweets, but it does not have to be, there are food industry trick-or-treats as well! What is true and what is mainly marketing? What are the best choices during this sugar-filled time of year and what is just a bunch of Hocus Pocus? Read more to find out!
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If you have ever felt like you're doing everything right but not seeing results, you're not alone. Losing weight can be tough, especially when we are given the wrong information or receive constant messages that are simply outdated or untrue. Here are some examples...
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The American Medical Association just released a list of 10 wellness-focused resolutions that could “help Americans make the most impacting, long-lasting improvements to their health in 2019.”
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