Healthy Tips Newsletter Archive

Great articles & information to help support your health goals

Mindfulness and Weight Loss

August 2018

It is very common for people who are trying to lose weight, to feel "stuck" no matter how hard they try, or they are simply battling the fact that they are unable to drop a single pound. Has this ever happened to you?

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Why reading food labels is so important!

June 2018

Have you ever wondered which product to choose over the other when you go grocery shopping? Feeling overwhelmed and confused over food choices is very common nowadays since we have so much to choose from...

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5 Weight loss facts everyone should know

May 2018

1. Results take time, and it's OK! A majority of people feel frustrated when weight loss isn't happening swiftly...

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Top 10 reasons why you are not losing weight

March 2018

How frustrating is it when you just can’t lose weight? You’re trying to eat right and exercise, but the numbers on the scale don’t move. Here are 10 common reasons why you are not losing weight.

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Add Some Movement, Creativity & Healthy Food to Your Valentine's Day

February 2018

The typical Valentine’s Day revolves around food and a lot of sitting down — maybe at a fancy restaurant, treats at the office and don’t forget about the driving. Why not change it up this year and add some movement, creativity and healthy food? After all, you and your valentine are on a journey together.

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Fruits and Vegetables: Eating More During the Winter Months

December 2016

Eating fruits and vegetables is so easy in the summer, but come winter, all bets are off for your fruit and vegetable intake. Sure, most fruits and vegetables are available across the country year round these days, but for some, they may not be as appealing during the winter months.

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Ways to Prevent Winter Weight Gain

November 2016

We naturally crave warming soups, cooked foods, and the fats to protect our organs and skin from biting winds, freezing temperature, and less sunlight. A well-planned winter weight loss meal plan will help you feel strong and warm, and help you drop the extra pounds without leaving your frail and cold. Here are my tops tips for healthy eating in the winter:

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Ten Tips for Healthy and Conscious Eating

October 2016

Following thse 10 steps in the Mindful Eating Cycle, including planning ahead for meals and snacks, having foods on hand to prepare them, and packing them "to go" if necessary, can help you stay on track and lose weight.

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